Superfoods – what is it?
Mother Nature provides us with the perfect food to keep our bodies healthy. This amazing natural foods has exceptionally high levels of phytonutrients that are active compounds in plants contributing human health. Superfoods are full of vitamins, minerals, antioxidants, and other elements for immune boosting and to fight against aging process as well as to help people losing weight.
At the same time superfoods has very low levels of cholesterol and lipids.
Superfood ingredients provide a lot of nutrients in a small quantity. They improve and maintain health and are extremely important to maintain immunity.
Phytonutrients are members of the family of antioxidants, the leaders which fight against free radicals – oxygen molecules that play a key role in heart disease, cancer, osteoporosis and Alzheimer’s disease. Most phytonutrients we can find in fruits, vegetables and whole grains.
Some well-known super foods are: acai, noni, goji, maqui, mangosteen, wheat grass, barley grass, spirulina, klorela, maca, yumberry, cacao, camu camu, blueberries, chia broccoli, beetroot, horseradish, sweet potatoes, cabbage, oranges, walnuts, spinach, etc.
All the world’s nutrition experts recommend a diet filled with these kind of food.