Natural Sleep On has a calming and relaxing effect and allows you to fall asleep faster and reduce the frequency of waking up at night *.
Natural Sleep On is also an effective aid in combating sudden changes in time zones (so-called jet lag) thanks to melatonin, which alleviates the subjective feeling of jet lag and the regulation of the sleep cycle *.
Insomnia is the most common sleep disorder. Insomnia includes difficulty falling asleep, sleeping, or falling asleep again after waking up early. It can be temporary or chronic. Insomnia is plaguing an increasing number of people today and can greatly affect their quality of life.
How much sleep is enough varies from person to person, but most take seven to eight hours at night.
The most common causes of insomnia are emotional in nature such as stress, anxiety or depression, but sleep can also be adversely affected by health problems, poor sleep habits that year.
In the long run, insomnia can have a number of negative consequences on a person’s overall health, and can also cause current ailments such as fatigue, nervousness, irritability, difficulty concentrating and impaired energy.
* Melatonin – contributes to shortening the time needed to fall asleep. The beneficial effect is achieved by taking 1 mg of melatonin shortly before bedtime
* Melatonin – contributes to the alleviation of subjective feelings associated with jet lag. The beneficial effect is achieved by a minimum intake of 0.5 mg before bedtime on the first day of travel and the next few days after arrival at the destination.
Vitamins B2, B6, B12 – contribute to the reduction of fatigue and exhaustion
Vitamins B1, B6, B12 – contribute to normal psychological function